{"product_id":"soia-boabe-500g-6662","title":"Soia Boabe 500g - Niavis","description":"\u003cp\u003e\u003cstrong\u003eSoia Boabe 500g\u003c\/strong\u003e de la Niavis. Produs de înaltă calitate conceput pentru sănătatea ta.\u003c\/p\u003e\n\u003cdiv class=\"product-description-content\"\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003e\u003cstrong data-start=\"\" data-end=\"\"\u003eUna dintre cele mai valoroase surse vegetale de proteine, in forma sa naturala.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eSoia (Glycine max) este o leguminoasa cu o importanta majora in alimentatia moderna, fiind apreciata la nivel global pentru continutul sau ridicat de proteine si profilul nutritional complex. Boabele de soia Niavis sunt atent selectionate si reprezinta un ingredient versatil, potrivit atat pentru alimentatia vegetariana si vegana, cat si pentru orice stil de viata echilibrat.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eDatorita compozitiei sale, soia este considerata una dintre cele mai complete surse vegetale de proteine, fiind utilizata in numeroase preparate traditionale si moderne.\u003c\/p\u003e\n\u003cbr\u003e\n\u003chr data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003ch2 data-start=\"\" data-end=\"\"\u003eProfil nutritional valoros\u003c\/h2\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eSoia este recunoscuta pentru continutul sau ridicat de proteine, care poate ajunge la aproximativ 35–40%, furnizand toti aminoacizii esentiali necesari organismului.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003ePe langa proteine, boabele de soia contin:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003efibre alimentare (solubile si insolubile)\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eacizi grasi polinesaturati si mononesaturati\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003elecitina naturala\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003evitamine din complexul B\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003evitamina K\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eminerale precum potasiu, fosfor, magneziu, fier, zinc\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eAcest profil face din soia un ingredient consistent, satios si nutritiv.\u003c\/p\u003e\n\u003cbr\u003e\n\u003chr data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003ch2 data-start=\"\" data-end=\"\"\u003eProteina completa – ce inseamna?\u003c\/h2\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eSpre deosebire de multe alte surse vegetale, soia contine toti aminoacizii esentiali: leucina, izoleucina, valina, lizina, metionina, fenilalanina, treonina, triptofan si histidina.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eAcest lucru o transforma intr-o alternativa valoroasa la proteina de origine animala, mai ales in dietele vegetariene si vegane.\u003c\/p\u003e\n\u003cbr\u003e\n\u003chr data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003ch2 data-start=\"\" data-end=\"\"\u003eFibre si echilibru digestiv\u003c\/h2\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eSoia furnizeaza un aport considerabil de fibre, care contribuie la mentinerea unei digestii normale si la senzatia de satietate prelungita. Continutul echilibrat de carbohidrati si indicele glicemic moderat o fac potrivita pentru diete variate.\u003c\/p\u003e\n\u003cbr\u003e\n\u003chr data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003ch2 data-start=\"\" data-end=\"\"\u003eLipide benefice\u003c\/h2\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eBoabele de soia contin aproximativ 18–20% grasimi, majoritatea fiind acizi grasi nesaturati, inclusiv:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eOmega 3 (acid alfa-linolenic)\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eOmega 6 (acid linoleic)\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eOmega 9 (acid oleic)\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eAceste grasimi contribuie la o alimentatie echilibrata atunci cand sunt consumate in mod moderat.\u003c\/p\u003e\n\u003cbr\u003e\n\u003chr data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003ch2 data-start=\"\" data-end=\"\"\u003eIzoflavone si compusi vegetali\u003c\/h2\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eSoia contine izoflavone – compusi fitochimici naturali, specifici acestei leguminoase. Acesti polifenoli fac parte din categoria fitoestrogenilor si sunt studiati pentru rolul lor in echilibrul organismului.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eIn mod natural, soia mai contine:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003esaponine\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003efitosteroli\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eacid fitic\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eantioxidanti\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eToate acestea contribuie la complexitatea profilului sau nutritional.\u003c\/p\u003e\n\u003cbr\u003e\n\u003chr data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003ch1 data-start=\"\" data-end=\"\"\u003eMod de preparare\u003c\/h1\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003ePentru o digestibilitate optima, se recomanda:\u003c\/p\u003e\n\u003cbr\u003e\n\u003col data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eClatirea boabelor sub jet de apa.\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eInmuirea timp de 10–12 ore sau peste noapte, in raport de aproximativ 1 parte soia la 4 parti apa.\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eScurgerea apei de hidratare.\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eFierberea intr-o cantitate suficienta de apa timp de 60–90 minute, pana cand boabele devin moi.\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ol\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eIn timpul fierberii, cojile care se ridica la suprafata pot fi indepartate.\u003c\/p\u003e\n\u003cbr\u003e\n\u003chr data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003ch1 data-start=\"\" data-end=\"\"\u003eModalitati de utilizare in bucatarie\u003c\/h1\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eSoia boabe poate fi integrata intr-o varietate larga de preparate:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003etocanite si mancaruri cu legume\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003esalate consistente\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003echiftelute sau burgeri vegetali\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003epateuri vegetale\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003edrob vegetal\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003esarmale sau musaca reinterpretata\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eprepararea laptelui vegetal din soia\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eobtinerea tofu-ului de casa\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003egerminare pentru salate si preparate raw\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eIn bucataria asiatica, soia este baza pentru produse fermentate precum tempeh, miso sau sosuri traditionale.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2 data-start=\"\" data-end=\"\"\u003e🥗 1. Salata proteica cu soia si legume coapte\u003c\/h2\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003e\u003cstrong data-start=\"\" data-end=\"\"\u003eIngrediente:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003e150 g soia boabe fiarta\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eardei copt\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003edovlecel la gratar\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003erosii cherry\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eulei de masline, lamaie, sare, piper\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003e\u003cstrong data-start=\"\" data-end=\"\"\u003eMod de preparare:\u003c\/strong\u003e\u003cbr data-start=\"\" data-end=\"\"\u003e Amesteca soia fiarta cu legumele coapte, asezoneaza si serveste rece.\u003cbr data-start=\"\" data-end=\"\"\u003e 👉 Ideala ca pranz consistent sau masa post-antrenament.\u003c\/p\u003e\n\u003cbr\u003e\n\u003chr data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003ch2 data-start=\"\" data-end=\"\"\u003e🍔 2. Burgeri vegetali din soia\u003c\/h2\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003e\u003cstrong data-start=\"\" data-end=\"\"\u003eIngrediente:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003e200 g soia fiarta\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eceapa calita\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eusturoi\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003epatrunjel\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003e2 linguri faina (ovaz sau naut)\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003econdimente\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003e\u003cstrong data-start=\"\" data-end=\"\"\u003eMod de preparare:\u003c\/strong\u003e\u003cbr data-start=\"\" data-end=\"\"\u003e Paseaza grosier soia, amesteca cu restul ingredientelor, formeaza chiftele si coace 20–25 min la 180°C.\u003cbr data-start=\"\" data-end=\"\"\u003e 👉 Textura densa, satioasa, perfecta pentru sandwich-uri.\u003c\/p\u003e\n\u003cbr\u003e\n\u003chr data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003ch2 data-start=\"\" data-end=\"\"\u003e🥣 3. Supa crema de soia cu ierburi aromatice\u003c\/h2\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003e\u003cstrong data-start=\"\" data-end=\"\"\u003eIngrediente:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003e150 g soia fiarta\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eceapa\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003emorcov\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003etelina\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003ecimbru \/ rozmarin\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003e\u003cstrong data-start=\"\" data-end=\"\"\u003eMod de preparare:\u003c\/strong\u003e\u003cbr data-start=\"\" data-end=\"\"\u003e Caleste legumele, adauga soia si apa, fierbe 15 minute si blenduieste.\u003cbr data-start=\"\" data-end=\"\"\u003e 👉 O varianta reconfortanta si bogata in proteine.\u003c\/p\u003e\n\u003cbr\u003e\n\u003chr data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003ch2 data-start=\"\" data-end=\"\"\u003e🥙 4. Pate vegetal din soia\u003c\/h2\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003e\u003cstrong data-start=\"\" data-end=\"\"\u003eIngrediente:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003e200 g soia fiarta\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003e1 lingura tahini\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003ezeama de lamaie\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003eusturoi\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003esare\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003e\u003cstrong data-start=\"\" data-end=\"\"\u003eMod de preparare:\u003c\/strong\u003e\u003cbr data-start=\"\" data-end=\"\"\u003e Blenduieste toate ingredientele pana obtii o pasta fina.\u003cbr data-start=\"\" data-end=\"\"\u003e 👉 Ideal pentru mic dejun sau gustari rapide.\u003c\/p\u003e\n\u003cbr\u003e\n\u003chr data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003ch2 data-start=\"\" data-end=\"\"\u003e🥛 5. Lapte vegetal din soia (homemade)\u003c\/h2\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003e\u003cstrong data-start=\"\" data-end=\"\"\u003eIngrediente:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003e100 g soia hidratata\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003e1 L apa\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003e\u003cstrong data-start=\"\" data-end=\"\"\u003eMod de preparare:\u003c\/strong\u003e\u003cbr data-start=\"\" data-end=\"\"\u003e Blenduieste soia hidratata cu apa, strecoara prin tifon si fierbe lichidul 15–20 minute.\u003cbr data-start=\"\" data-end=\"\"\u003e 👉 Poate fi baza pentru iaurt vegetal sau tofu.\u003c\/p\u003e\n\u003cbr\u003e\n\u003chr data-start=\"\" data-end=\"\"\u003e\n\u003cbr\u003e\n\u003ch1 data-start=\"\" data-end=\"\"\u003eDe ce sa alegi Soia Niavis?\u003c\/h1\u003e\n\u003cbr\u003e\n\u003cp data-start=\"\" data-end=\"\"\u003e✔ ingredient simplu, natural, origine UE\u003cbr data-start=\"\" data-end=\"\"\u003e ✔ potrivit pentru alimentatie vegetariana si vegana\u003cbr data-start=\"\" data-end=\"\"\u003e ✔ sursa de proteine vegetale complete\u003cbr data-start=\"\" data-end=\"\"\u003e ✔ versatilitate ridicata in bucatarie\u003cbr data-start=\"\" data-end=\"\"\u003e ✔ ideal pentru preparate satioase si echilibrate\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eIngrediente\u003c\/strong\u003e: 100% Soia Boabe\u003cbr\u003e   \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e  \u003cstrong\u003eInformatii nutritionale\/100g:\u003cbr\u003e\u003c\/strong\u003eEnergie............428.0kcal\/1787.0kj\u003cbr\u003eGrasimi............19.4g\u003cbr\u003e      din care grasimi saturate ...3.33g\u003cbr\u003eCarbohidrati.....13.9g\u003cbr\u003e      din care zahar ...................4.4g\u003cbr\u003eProteine............41.95g\u003cbr\u003eFibre ................15.0g\u003cbr\u003eSare.................0.005g\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eRecomandari de utilizare\u003c\/strong\u003e: se lasa la inmuiat, in apa, minim 10 - 12 ore sau peste noapte, in 4 parti de apa la o parte de soia. Apoi, se pun la fiert intr-o cantitate dubla de apa, la foc mic, pana cand boabele devin moi. Ulterior, se pot adauga la diverse mancaruri cu legume, salate, chiftele etc.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eINFORMATII ALERGENICE: Produsul contine soia si produse derivate!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eMod de pastrare\u003c\/strong\u003e: A se pastra cu ambalajul inchis intr-un loc uscat si ferit de lumina directa a soarelui.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eGramaj: \u003c\/strong\u003e500g\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eTara de origine\u003c\/strong\u003e: Polonia\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cem\u003eA se păstra conform indicațiilor producătorului, ferit de umiditate și lumină directă.\u003c\/em\u003e\u003c\/p\u003e","brand":"Niavis","offers":[{"title":"Default Title","offer_id":61338481918286,"sku":"6662","price":16.59,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/7380\/1806\/files\/def68e403c44a5c29b7b20b74f15b107.png?v=1792786343","url":"https:\/\/natural-plants.ro\/products\/soia-boabe-500g-6662","provider":"Natural Plants","version":"1.0","type":"link"}